Weigh In record (no journal entry) for 30 November 2011
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215.1 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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966 kcal
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Fat: 55.82g | Prot: 77.74g | Carb: 42.32g.
Breakfast: 2% Milk Sharp Cheese Singles, Original Deli Thin Smoked Chopped Pressed Beef, Egg, Ezekiel 4:9 Bread. Lunch: Ezekiel 4:9 Bread, Egg, Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk Sharp Cheese Singles. Snacks/Other: emerald dry roasted almonds. more...
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losing 2.8 lb a week
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