Weigh In record (no journal entry) for 30 November 2011
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184.2 lb
Lost so far: 11.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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361 kcal
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Fat: 2.18g | Prot: 10.11g | Carb: 84.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, Frosted Mini-Wheats. more...
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steady weight
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