Weigh In record (no journal entry) for 03 June 2016
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271.2 lb
Lost so far: 37.5 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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902 kcal
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Fat: 31.38g | Prot: 58.45g | Carb: 107.60g.
Lunch: Ponti Aceto Balsamico di Modena, Cuore Olio di Semi di Mais, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Banana, Jocca Fiocchi di Latte. Dinner: Pb2, Fragole, Pomodori Ciliegini, Fage Yogurt Greco Total 0%. Snacks/Other: Alpro Soya Yogurt Vaniglia. more...
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losing 2.3 lb a week
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Allardyce's weight history
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