wizeguy's Journal, 17 January 2010

300.0 lb Lost so far: 69.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 19.43g | Prot: 46.34g | Carb: 98.44g.   Breakfast: whole grain english muffin, egg. Dinner: potato, baked chicken breasts. Snacks/Other: Caffe Mocha (Grande), Oranges, clementine, Light Orange Juice. more...

3315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...