Weigh In record (no journal entry) for 30 November 2011
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210.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1666 kcal
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Fat: 48.64g | Prot: 98.67g | Carb: 216.93g.
Breakfast: Raisins, Oatmeal, Coffee, Cream (Half & Half). Lunch: Bananas, Chicken Breast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Coffee Cake, Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Plain Yogurt, Apples (Without Skin), Barbeque Potato Chips, Almonds, Ambrosia, M&M's, Apples (Without Skin), Multigrain Bread. more...
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gaining 11.9 lb a week
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