Weigh In record (no journal entry) for 03 June 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2595 kcal
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Fat: 134.64g | Prot: 147.50g | Carb: 206.96g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds). Lunch: Meat Loaf, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Chicken or Turkey Cordon Bleu, Broccoli, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Colby Jack Cheese, Apple Dessert Crisp, Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Skippy Creamy Peanut Butter, Celery. more...
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steady weight
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