Weigh In record (no journal entry) for 30 November 2011
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171.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2011:
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1397 kcal
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Fat: 27.31g | Prot: 104.88g | Carb: 190.43g.
Breakfast: banana, Super Advanced Whey Protein - Vanilla, Silk purecoconut vanilla milk, Quick Oats. Lunch: Apples, Radishes, Chicken Florentine. Dinner: Lowfat Cottage Cheese, naked protein. Snacks/Other: Clementines, All Natural Greek Strawberry Yogurt, Egg White, almonds. more...
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2384 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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