Weigh In record (no journal entry) for 03 June 2016
|
140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2016:
|
1404 kcal
|
Fat: 28.21g | Prot: 62.21g | Carb: 233.80g.
Breakfast: Nestle Gluten Free Honey Flakes, Naked Green Machine, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Carrots, Chicken Breast (Skin Not Eaten), White Rice, Hot and Sour Soup. Snacks/Other: Haribo Starmix, Costa Coffee Iced Lemonade (Primo), Mom's Free from Date Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2350 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|