Weigh In record (no journal entry) for 30 November 2011
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143.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1030 kcal
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Fat: 56.28g | Prot: 48.58g | Carb: 87.45g.
Lunch: Tomatoes, Chicken Thigh. Dinner: Avocados, Black Olives, Chunk Light Tuna, Sweet Relish, Classic Yellow Mustard, WSHBNE RANCH DRESSING, Fat Free Chunky Blue Cheese Dressing, Mexican Blend Shredded Cheese, Baby Carrots, Romaine Hearts. Snacks/Other: Trail Mix (Unsalted), Oranges, Organic Sliced Apples. more...
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losing 0.4 lb a week
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manriquez's weight history
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