Weigh In record (no journal entry) for 30 November 2011
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1293 kcal
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Fat: 39.41g | Prot: 131.53g | Carb: 102.08g.
Breakfast: Egg, Wheat Bread (Reduced Calorie) , Fat Free Cinnamon Vanilla Creme Creamer, Freshly Brewed Coffee (Grande). Lunch: Coke Zero, Broccoli, Tilapia (Fish). Dinner: Four Cheese Rosa, Instant Brown Rice, Eggplant, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Original Fruit Chews, Granola Bars - Peanut Crunch, High Protein Meal on the Go Bar - Chocolate Chip Granola. more...
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4461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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