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hua5590
Journal
30 Nov 11
hua5590's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
121.3 lb
Lost so far:
6.0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1210 kcal
Fat: 32.60g | Prot: 45.20g | Carb: 192.96g.
Breakfast:
almond milk, banana nut cheerios.
Lunch:
vegetable burger trader joe's, sour dough loaf trader joe's.
Dinner:
wild rice, tuna steak.
Snacks/Other:
betty crocker chocolate chip cookies, stacy's pita chips, navel orange.
more...
2283 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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