Weigh In record (no journal entry) for 03 June 2016
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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3154 kcal
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Fat: 120.94g | Prot: 94.12g | Carb: 426.03g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Avocados, Costco Everything Bagel (125g), Philadelphia Light Cream Cheese, Hellmann's Light Mayonnaise. Dinner: Pizza with Meat and Vegetables, Baguette, Hellmann's Light Mayonnaise. Snacks/Other: Fontaine Sante Tzatziki Yogourt, Tostitos Multigrain Rounds, Cadbury Dairy Milk. more...
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3283 kcal
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Activities & Exercise:
Bike - 23 minutes, Elliptical - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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