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winstonsawyer
Journal
17 Jan 10
winstonsawyer's Journal, 17 January 2010
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Weigh In record (no journal entry) for 17 January 2010
212.8 lb
Lost so far:
1.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2010:
2034 kcal
Fat: 63.07g | Prot: 74.82g | Carb: 218.37g.
Breakfast:
Total Soy Meal Replacement.
Lunch:
Whole Wheat Bread, Total Soy Meal Replacement, Digestive Health Cottage Cheese.
Dinner:
Lite Beer, Lite Beer, Voila! Chicken Alfredo, Lite Beer.
Snacks/Other:
Cheez-It Four Cheese Crisps, Butter Lover's Pop Corn.
more...
2351 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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