Weigh In record (no journal entry) for 30 November 2011
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1747 kcal
|
Fat: 81.02g | Prot: 61.97g | Carb: 207.55g.
Breakfast: Natural Creamy Peanut Butter, Plain Waffle, Hard-Boiled Egg. Lunch: Sea Salt & Malt Vinegar Potato Chips, california club sandwich. Snacks/Other: Fuji Apples, Crisp n' Light 7 Grain Crackerbread, Yogurt Pretzels, Bananas, Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nina_vazquez's weight history
|