I have been off of my diet for 12 days for the Thanksgiving holidays
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2011:
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438 kcal
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Fat: 16.42g | Prot: 29.17g | Carb: 50.49g.
Breakfast: tangerine, creamer. Lunch: lemon, whole milk, coconut oil, cauliflower, starkist seasations lemon and herb fish. Dinner: lemo, cauliflower, coconut oil, whole milk, starkist seasations lemom and herb fish. Snacks/Other: kumquats. more...
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gaining 8.1 lb a week
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Fay Byrd's weight history
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