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26.4% BF
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1325 kcal
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Fat: 33.06g | Prot: 43.15g | Carb: 197.27g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Dinner: Toasted White Bread, Heinz Baked Beans, Black Pepper, Salt. Snacks/Other: Pepsi Pepsi Max, Kettle Chips Lightly Salted Crisps. more...
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3253 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 30 minutes, Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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