Weigh In record (no journal entry) for 03 June 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1334 kcal
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Fat: 26.31g | Prot: 78.30g | Carb: 196.89g.
Breakfast: ESN Protein Crispies Raw Series, Banane, Erdbeeren, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Snacks/Other: Edeka Bio Reiswaffeln Natur, Quest Nutrition Quest Bar Apple Pie, ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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losing 9.3 lb a week
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