Jamaikawaii's Journal, 03 June 2016

254.2 lb Lost so far: 10.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

1768 kcal

Fat: 42.74g | Prot: 81.82g | Carb: 256.29g.   Breakfast: Kirschtomaten, Ciabatta, Aldi Mozzarella Leicht, ProVital Putenbrust Gebacken. Lunch: Coca-Cola Coca-Cola (Dose), Gut & Günstig Joghurt Mild - 3,5% Fett%, Hummus, Fladenbrot, Falafel. Dinner: Honig, Sojasoße, Asia Green Garden Erdnussöl, Gemüse, Hähnchenbrustfilet, Bamboo Garden Glasnudeln. Snacks/Other: Macarons, Erdbeeren, Marshmallows, Ikea Softeis. more...

3481 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...