Weigh In record (no journal entry) for 30 November 2011
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175.6 lb
Lost so far: 32.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1903 kcal
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Fat: 77.79g | Prot: 115.92g | Carb: 165.12g.
Breakfast: Chamomile Tea (Brewed), Dried Chia Seeds, Fruit Naturals Red Grapefruit. Lunch: Turkey Breast Meat, Turkey Gravy (Canned). Dinner: Sliced Almonds Honey Roasted, Atlantic Salmon (Farmed), Raspberry Danish Pastry, Navels Oranges, Cabernet Sauvignon Wine, Feta Cheese, Cherry Tomatoes, Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blackberries, Strawberries, Baby Spinach, Italian Salad Dressing. Snacks/Other: Chocolate Milk Shake. more...
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2685 kcal
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Activities & Exercise:
Swimming - 55 minutes, Yoga - 1 hour and 5 minutes, Weights - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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