WinstonWolf's Journal, 30 November 2011

188.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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813 kcal

Fat: 23.61g | Prot: 87.49g | Carb: 66.93g.   Breakfast: milk, whey powder, spinach, egg white, egg. Lunch: bran muffin. Dinner: coleslaw, green beans, can of salmon. more...

2637 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...