Weigh In record (no journal entry) for 30 November 2011
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208.2 lb
Lost so far: 7.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2560 kcal
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Fat: 126.00g | Prot: 89.00g | Carb: 271.00g.
Lunch: Diet Coke, French Fries (Small), Whopper Sandwich. Dinner: Pumpkin Spice Cake, Garlic Bread Pizza - Supreme. Snacks/Other: Chex Mix Cheddar. more...
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losing 1.4 lb a week
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Saundejo's weight history
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