Weigh In record (no journal entry) for 30 November 2011
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234.3 lb
Lost so far: 57.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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315 kcal
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Fat: 23.42g | Prot: 23.03g | Carb: 1.35g.
Breakfast: Fried Egg, Fried Ham. more...
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losing 18.9 lb a week
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