Weigh In record (no journal entry) for 30 November 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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907 kcal
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Fat: 35.53g | Prot: 33.29g | Carb: 113.54g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk, Fruit and Fibre. Dinner: Chicken and vegetable big soup. Snacks/Other: Lightly Salted Spreadable Butter, Dark Rye Crispbread, Cheddar. more...
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losing 3.5 lb a week
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