Weigh In record (no journal entry) for 03 June 2016
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168.0 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1617 kcal
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Fat: 63.81g | Prot: 59.35g | Carb: 193.49g.
Breakfast: Dole Bananas, Royal Crest Dairy 1.5% Milk, Strawberries. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Royal Crest Dairy 1.5% Milk, Strawberries, Banana, Whole Wheat Bread, Lelia Πάστα ελιάς καλαμών. Snacks/Other: Whole Wheat Bread, Lelia Πάστα ελιάς καλαμών, Monster Energy Monster Energy absolutely zero, Chocolate Croissant, freddo espresso. more...
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losing 7.7 lb a week
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