Weigh In record (no journal entry) for 30 November 2011
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1310 kcal
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Fat: 76.15g | Prot: 91.97g | Carb: 73.89g.
Breakfast: WHITE sugar, milk, Egg Omelet or Scrambled Egg with Ham or Bacon, nature's own bread, swiss cheese. Lunch: mayo, red cabbage, chicken. Dinner: cesar dressing, green cabbage, Cos or Romaine Lettuce, chicken thigh, white rice. Snacks/Other: grapefruit, blue diamond natural almonds. more...
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2583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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