Weigh In record (no journal entry) for 30 November 2011
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2016 kcal
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Fat: 71.20g | Prot: 105.70g | Carb: 243.33g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: American Cheese, Deli Sliced Ham, Bananas, Milk (Nonfat), Coffee, Miss Vickie's Jalapeno Flavored Potato Chips, Whole Wheat Bread, Diet Coke. Dinner: Traditional Latkes, Turkey, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Sweet Potato (Mashed, Canned). Snacks/Other: Brownie. more...
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steady weight
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