roblain2030's Journal, 30 November 2011

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 219.70g | Prot: 206.08g | Carb: 419.77g.   Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande). Lunch: Lemonade, Apples, buffett. Dinner: buffett. Snacks/Other: Simply Lemonade, Chocolate Chip Cookie Dough Ice Cream, Just Mango Slices. more...

3533 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Circuit Training - 1 hour and 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...