Kat Robinson's Journal, 30 November 2011

173.6 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 37.16g | Prot: 55.39g | Carb: 247.16g.   Breakfast: Fat Free Milk, Banana Nut Cheerios. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Shrimp Salad. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Grapes, Smarties Candy Rolls, Captain's Wafers Smokehouse Cheddar. more...

2166 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...