Weigh In record (no journal entry) for 02 June 2016
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2016:
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1760 kcal
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Fat: 49.89g | Prot: 61.51g | Carb: 163.87g.
Breakfast: Dave's Killer Bread Powerseed Bread, Coca-Cola Diet Coke (Can), Honey Mustard Dressing, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna, Nature Valley Sweet & Salty Granola Bars - Almond, Strawberries, Publix Red Seedless Grapes. Dinner: Dry Roasted Peanuts (with Salt), Late July Sublime Multigrain Tortilla Chips, Sabra Supremely Spicy Hummus, Sauvignon Blanc Wine. more...
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1738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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