Weigh In record (no journal entry) for 30 November 2011
|
209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
2595 kcal
|
Fat: 78.08g | Prot: 245.42g | Carb: 168.84g.
Breakfast: Almonds, Oatmeal, Egg, 100% Liquid Egg Whites, Avocados, Ground Chicken. Lunch: Sweet Potato, Pickled Beets, Chicken Breast. Dinner: Brown Rice (Long-Grain, Cooked), Turnip Greens and Turnips (Frozen), Skinless & Boneless Wild Pink Salmon Pouch, White Table Wine. Snacks/Other: Ground Turkey (Cooked), White Rice (Long-Grain, Cooked), Coffee (Brewed From Grounds), Champion Nutrition Performade, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Women's Multivitamin. more...
|
|
3379 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|