Weigh In record (no journal entry) for 30 November 2011
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168.9 lb
Lost so far: 18.8 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1020 kcal
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Fat: 53.12g | Prot: 37.61g | Carb: 99.45g.
Breakfast: Apples, Smooth Peanut Butter (with Salt), Melba Toast. Lunch: Carrots, Thousand Island Dressing, Mixed Salad Greens. Dinner: Meat Loaf Made with Beef, Brown Rice (Long-Grain, Cooked) , Tomato Ketchup, Thousand Island Dressing, Green Leaf Lettuce . more...
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2624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Circuit Training - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 40 minutes. more...
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losing 2.8 lb a week
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