Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Woo Alexa
Journal
30 Nov 11
Woo Alexa's Journal, 30 November 2011
Woo Alexa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2011
134.6 lb
Lost so far:
15.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1018 kcal
Fat: 45.43g | Prot: 49.49g | Carb: 100.49g.
Breakfast:
Raisin Cinnamon Bread, Hard Bolied Eggs.
Lunch:
Beef Sausage, 14" Pepperoni Pizza (Thick Crust).
Dinner:
White Rice, Chicken (Skin Not Eaten).
Snacks/Other:
Ritz Freshstacks Crackers (Nabisco), Banana.
more...
1885 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Woo Alexa's weight history
view complete history