Weigh In record (no journal entry) for 30 November 2011
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299.8 lb
Lost so far: 0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1755 kcal
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Fat: 75.57g | Prot: 118.02g | Carb: 166.14g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Sweet Red Peppers, Condensed Minestrone Soup, Triscuit Roasted Garlic Crackers, Extra Sharp White Cheddar Cheese. Dinner: Shredded Lettuce, Red Tomatoes, Finely Shredded Fiesta Blend Cheese, Lean Ground Turkey, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Nonfat Raspberry Greek Yogurt, Day Break Chocolate Hazelnut Bar. more...
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losing 15.8 lb a week
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