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katiebelle2011
Journal
30 Nov 11
katiebelle2011's Journal, 30 November 2011
katiebelle2011's Profile
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Weigh In record (no journal entry) for 30 November 2011
150.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1035 kcal
Fat: 22.46g | Prot: 66.70g | Carb: 147.92g.
Breakfast:
yogurt french vanilla, Oat Bran.
Lunch:
Sliced Ham (Extra Lean), Cherry Tomatoes, Poppy Seed Bagel, Extra Light Cream Cheese.
Dinner:
Whole Milk, Special K.
Snacks/Other:
Belgian Dark Chocolate Florentines.
more...
1824 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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