Weigh In record (no journal entry) for 30 November 2011
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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217 kcal
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Fat: 14.68g | Prot: 14.45g | Carb: 6.18g.
Breakfast: Tea (Brewed), Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 12.6 lb a week
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