Weigh In record (no journal entry) for 02 June 2016
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1211 kcal
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Fat: 41.95g | Prot: 71.92g | Carb: 136.49g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Star Queen Spanish Olives, Lettuce, Cherry Tomatoes, Chicken Breast. Snacks/Other: Kiwi Fruit, Grapes, Strawberries, Blackberries, Pears, Great Value Pineapple Chunks, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2861 kcal
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Activities & Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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