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I walked 10 miles over the past week: 2 about three-mile, 2 one-mile, and 1 two-mile walk. I totaled just over 20 miles for the entire month of May.
This weekend involved a lot of grilling. Definitely overindulged Friday, Sunday, and Monday.
I am feeling good about the walking. I go sometimes in midday, or early afternoon, and once a guy lapped me running on one of those hot afternoons. I caught up to him as he was cooling down. He gave me a thumbs up as he was leaving the parking lot on his motorcycle. Nice to have that encouragement.
I am going to try to stick to a 2500 calorie a day weekly average diet better. I won't see the kind of loss I want without it. To allow one cheat day a week of 3000 or 3500 calories, I will do an uneven weekly meal plan, with 3 2250, 3 2500, and one 3250 days. That would average out to a 2500 calorie/day diet and still give room for one day of dining out/beer.
I'm about to leave on a three-week trip, and in the past I've lost weight while traveling. We'll see how that goes.
Goal: 65 miles walking in June!
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330.0 lb
Lost so far: 1.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2309 kcal
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Fat: 137.41g | Prot: 79.72g | Carb: 210.08g.
Breakfast: Honey, Cashew Butter, White Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Great Value Minced Garlic, Ground Beef (75% Lean / 25% Fat), Onions, Cooked Dry Red Kidney Beans, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Venison/Deer, Lemon Juice, Fisher Sunflower Kernels, Calavo Avocado, Olive Oil, Baby Spinach. more...
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losing 0.5 lb a week
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