Weigh In record (no journal entry) for 30 November 2011
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235.0 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2354 kcal
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Fat: 52.81g | Prot: 116.36g | Carb: 352.43g.
Breakfast: Frape de Coco Zero (Ades), Geléia de Mirtilos, Pão Light de Aveia Integral, Grapes. Lunch: Carrots, French or Vienna Bread (Includes Sourdough), Tomatoes, Lettuce, Spaghetti, Potatoes (Flesh, with Salt, Boiled), White Rice, Chicken Breast. Dinner: Picolé Molico Frutas Vermelhas, Kit Kat, Yellow Mustard, Extra Lean Ground Beef, French or Vienna Bread (Includes Sourdough). Snacks/Other: Ades Zero Laranja, Granola de Cereais - Cacau Nacional, Creamy Light. more...
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losing 4.6 lb a week
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