Weigh In record (no journal entry) for 30 November 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1505 kcal
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Fat: 57.21g | Prot: 36.45g | Carb: 218.05g.
Breakfast: Red Delicious Apples, Cereal, 1% Fat Milk. Lunch: Baked Regular Chips, Vegetable Soup (Canned, Condensed). Dinner: Beer Battert Captains Catch, Broccoli, Margarine (Olive Oil). Snacks/Other: Granny Smith Apples, 2 Pk, Granny Smith Apples, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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3481 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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