Diane.schultz's Journal, 02 June 2016

102.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 23.37g | Prot: 59.71g | Carb: 64.52g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Skinless Chicken Breast, Hass Avocado, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Dinner: Hunt's Sugar Free Chocolate Pudding Snack Pack, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whiskey, Anheuser-Busch Natural Ice. more...

1603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...