Weigh In record (no journal entry) for 30 November 2011
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327.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2579 kcal
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Fat: 55.68g | Prot: 98.87g | Carb: 394.44g.
Breakfast: Bananas, Persimmon. Lunch: Double Stack, Garden Side Salad. Dinner: Spelt Bread, Sweet 8 All Natural Nonfat Frozen Dessert, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Butternut Winter Squash. more...
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4392 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.6 lb a week
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