Weigh In record (no journal entry) for 30 November 2011
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1896 kcal
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Fat: 145.82g | Prot: 86.95g | Carb: 54.02g.
Breakfast: Coconut Oil, Bacon, Egg Omelet . Lunch: Marinated Chicken & Potato Salad. Dinner: Roasted Red Pepper Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Kofta Kebabs. Snacks/Other: Excellence 85% Cocoa, Pecan Nuts . more...
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losing 21.0 lb a week
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ksilver's weight history
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