rvman51's Journal, 02 June 2016

253.6 lb Lost so far: 8.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 62.17g | Prot: 85.90g | Carb: 100.09g.   Breakfast: McDonald's Double Quarter Pounder with Cheese, Coffee. Lunch: Canned Chicken (Meat Only), Winchell's Raised Round - Chocolate Glazed Donut, Tropicana 100% Pure & Natural Orange Juice. more...

2923 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...