Weigh In record (no journal entry) for 02 June 2016
|
146.0 lb
Lost so far: 15.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2016:
|
1060 kcal
|
Fat: 55.91g | Prot: 91.99g | Carb: 39.22g.
Breakfast: Citterio Pancetta, Silk Unsweetened Cashew Milk, Sucralose Based Sweetener (Sugar Substitute), Egg, Organic Valley Organic Half & Half. Lunch: Jack Link's Original Beef Jerky (Package), Trader Joe's Tuna Salad, Souper Salad Celery. Dinner: Mashed Cauliflower, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Reddi-wip Original Whipped Light Cream, Ice Breakers Duo, Kroger Carbmaster Banana Cream Pie Yogurt, Ice Breakers Duo. more...
|
|
2113 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Weights - 10 minutes, Running - 10/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|