Mistybenner's Journal, 02 June 2016

120.6 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 75.31g | Prot: 115.14g | Carb: 164.54g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jif Natural Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Tyson Foods Grilled & Ready Chicken Breast Strips, Uncle Ben's Whole Grain Brown Rice. Dinner: Fage Total 0% Greek Yogurt, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Country Crock Spreadable Butter, Udi's Gluten Free Whole Grain Bread, Cooked Broccoli (Fat Not Added in Cooking), 365 Basil Pesto, Kirkwood Chicken Leg Quarters. Snacks/Other: NU3 Fiber Protein and Chia Mix, Lily's Dark Chocolate Baking Chips, Fage Total 0% Greek Yogurt, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar. more...

1598 kcal

Activities & Exercise: DVD 5622steps 2.51 miles - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...