Weigh In record (no journal entry) for 02 June 2016
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1658 kcal
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Fat: 71.56g | Prot: 76.40g | Carb: 187.18g.
Breakfast: Grapes, Honey, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%, Maple Syrup. Lunch: Sardo Sundried Tomatoes, Breton Multigrain Crackers, Grapefruit (Pink and Red), Mangos, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast, President's Choice Balsamic Vinegar of Modena, Olive Oil. Dinner: Spinach, Potato, Sweet Red Peppers, Zucchini, Irresistibles Shish Taouk Marinade, Fried Veal Cutlet or Steak. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Salmon Fish Oil. more...
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losing 3.3 lb a week
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