Weigh In record (no journal entry) for 02 June 2016
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162.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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891 kcal
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Fat: 29.90g | Prot: 62.33g | Carb: 99.24g.
Breakfast: Tokyo Joe's Miso Soup (Cup). Lunch: Mann's Sunny Shores Broccolini, Ronzoni Smart Taste Rotini, Great American Seafood Cod Portions. Dinner: Royal Fjord Smoked Roasted Salmon, Earthbound Farm Romaine, Calavo Avocado, Red Onions, Ken's Steak House Lite Asian Sesame Dressing, Arugula Lettuce. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Breakstone's Live Active 2% Cottage Cheese. more...
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2261 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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