Weigh In record (no journal entry) for 02 June 2016
|
186.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2016:
|
1037 kcal
|
Fat: 28.79g | Prot: 43.51g | Carb: 164.53g.
Breakfast: Slim-Fast Chocolatey Royale, Silk True Almond Unsweetened, Coffee, Half and Half Cream. Lunch: Kraft Catalina Dressing, Lettuce, Celery, Hearts Of Palm (Canned), Extra Virgin Olive Oil, Unico Artichoke Hearts. Dinner: Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Red Tomatoes, Oliver Peasant Bread, Jackie Bhauruth's Minestrone Soup, Mayonnaise, Green Leaf Lettuce, Cucumber (with Peel). Snacks/Other: Tetley Orange Pekoe, Dad's Oatmeal Cookies, Bananas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady Madonna's weight history
|