Jbrother7's Journal, 02 June 2016

226.2 lb Lost so far: 22.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 45.09g | Prot: 99.89g | Carb: 255.44g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Flip Coffee Break Bliss, Bold Blackened Oven Roasted Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Stout, Penne. Snacks/Other: Chicken Nuggets (4 Count), Roasted Jalapeno Almond Protein Bar. more...

2903 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...