Sherine75's Journal, 17 January 2010

124.8 lb Lost so far: 3.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 31.95g | Prot: 41.96g | Carb: 182.24g.   Breakfast: Yellow Sweet Peppers, Gruyere Cheese, Whole Wheat Pita Bread. Lunch: Almonds, Coke Zero, Cantaloupe Melons. Dinner: Carrots, Ranch Salad Dressing (Fat Free), Sweet Red Peppers, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Almonds, Orbit Sugar Free Chewing Gum - White Melon Breeze. more...

1385 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...